Imperative sentence-

Imperative Sentence: A sentence that gives advice or instructions or that expresses a request. From the Latin, "command."

example: "Try running."

July 08, 2009

eighty-third

6 miles
Tempo run. 
1mile warm up, 4 in 27:13, 1mile cool down


This has been my work schedule for the past 2 weeks:
10 hrs
24 hrs

And then this is next weeks schedule:
68.5 hours.

This large number of hours will be the biggest challenge to my training so far. Next week I am planning on running a long run of 18 miles (my longest run ever).
I have a plan, it will just be a packed week containing mostly working, running and some sleeping.


1 comment:

  1. 18 miles will be rockin'. I suggest doing it two minutes at a time. Spread out over a week.

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