Imperative sentence-

Imperative Sentence: A sentence that gives advice or instructions or that expresses a request. From the Latin, "command."

example: "Try running."

March 21, 2017

First (2.0)

The time has come.

Quick update since I was last on this blog:

3 kids. Went back to school for my Master's. Changed careers. Didn't run much at all. Didn't see/talk to anyone much at all. Topped out at about 197lbs back in December. Invented a new diet plan for fun, called the VF1k. Started running again. Lost approx 20 lbs so far.   Ran 30 miles this past week, for the first time in many years.


The good news:
I don't need to spend all kinds of time updating my PR's on this blog. They are all the same.


The bad news:
A long way to go.


I need some goals for next year, and the year after...big goals.

January 02, 2011

Great Start


I hurt my back doing something. Not sure what. That's not the way I planned on starting the new year. I woke up late last week and couldn't roll over. If you can't roll over, you can't run very well at all. Its been a couple days, but I don't anticipate running until tuesday or wednesday.


Guess those goals will have to wait a couple more minutes.

Did I mention that my wife got some vibram 5 fingers for Christmas?

Did I mention that I tried on a pair of those last week, at an REI, and that they are kinda neat?

Did I mention that after not blogging for 5 months, posting twice within one week is a pretty big deal? How many people do you think are starting new blogs and/or trying to start posting again after a long layoff? I bet a few million.

Thinking up something good to type is harder than getting out for a run most days, even with a hurt back.