5miles. warm up, cool down, 3 mile tempo run.
no change with my foot. nothing too bad, so I'll keep going til it gets better or worse.
It's time to fit in another long run. I don't have the luxury of a day off tomorrow, cause I took a day off on Sunday. I'll see how it works out. I felt tired today. Most likely because of the hot sun at 1pm. I'm 1/8th of the way through this marathon prep. Not sure if that's a good or bad thing.
Long term, I hope to stay consistent with running and be training for another marathon in fall 2010, with a year and a half of sold running under my belt. Just thought I get a little ahead of myself and imagine that for a second.