A short run.
-I moved to slowly, feeling like I had a lot of time before work.
-I put in a couple loads of laundry.
-I went grocery shopping with my wife. And we picked up our 1 year anniversary cake. a month overdue, but cake is cake and I love eating cake.
-I answered my cell phone.
Most of those are pretty typical reasons for me rushing out the door to cram in a run before work. Again, that is the main difference between "training" and "running sometimes." When training, I somehow, no matter what, end up getting out the door.
3 miles. 24 min.