2mi in 15:12 + 1mi in 6:02 + 1mi in 7:44 + 1mi in 6:00
+ 1mi in 8:00 + 1/2mi in 3:00 + 1/2mi in 4:00
Basically, I should have ran yesterday morning. I already took my day off for the week, but after the bad news and long work day, I just didn't run. It's good that I got off earlier than expected today and could fit in 7 miles. Now just 5 and 5 to finish out the week. We'll see. I won't be heart broken if I can't get the full 30mi in for this week.
Fortunately for me, just when I thought I had rap chop out of my head, streakrun caught me with his trick links. Nice. I am now working like mad to break into the infomercial writing scene. One slap at a time.