4 miles in 34:15
4 miles in 30:30
I keep pushing back this "time trial."
Not sure that it will go very well, but I will do it tonight. And I'm still leaving open the possibility of running the first half hard and then changing my mind and slowing down if it is clear that I am just too tired to really judge my fitness.
Basically, a lot of work and early mornings. Nothing unbearable, but enough to make me tired. I have just been barely getting out for these 4milers. Supposedly this is a rest week before next week's 45 miles, so I don't mind running slow today or however it turns out. We'll see. I got 8 hours of sleep last night. I would have slept for 11 if I could have. It'll be a slow day at work, so I won't tire myself out be wandering all over the resort and lifting/moving things.