3 miles in 23:15
Lightning!
Not good to run in the rain/lightning. I got out for 3 miles today, and though the storm wasn't that close, I know how easily lightning can strike and ruin your marathon training plans, so I avoided that.
Since I get a different work schedule each week, I have to plan my running each week. I think I will get my long run in on Friday and my tempo run tomorrow (and hopefully a 1 mile time trial, even though I haven't done a lot of speed work yet). And speaking of plans, I need to figure out some good ab workouts for runners...I always check runnersworld.com just cause it's the main running site I know, but I'll see what I can find.
