Nothing quite like taking a nap, waking up 30min before I have to leave for work and trying to cram in a run.
It's times like these that I realize the difference between running off and on for years and running consistently/training. Most of these past 5 years I would have stayed home.
Sometimes I wonder how much good some of my "filler" runs do. I have tried to steadily increase my minimum run distance and I now have it set around 3 miles, but still, today's run felt terrible. I was half asleep most of the way. It was hot. And well, I guess I am still choosing to follow the Run Faster theme that the most important contributer to aerobic fitness/distance running is high running volume.
This post/day reiterates the reason for the name of this blog. Many days its a success just to get out there and try and stick with the running plan.
Dude, you are doin' it and doin' it and doin' it well. OK yeah sorry bout that. Now start running with a camera and start getting some sweet footage.
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