Quick update since I was last on this blog:
3 kids. Went back to school for my Master's. Changed careers. Didn't run much at all. Didn't see/talk to anyone much at all. Topped out at about 197lbs back in December. Invented a new diet plan for fun, called the VF1k. Started running again. Lost approx 20 lbs so far. Ran 30 miles this past week, for the first time in many years.
The good news:
I don't need to spend all kinds of time updating my PR's on this blog. They are all the same.
The bad news:
A long way to go.
I need some goals for next year, and the year after...big goals.